Foot and Ankle Care and Treatment Blogs

When your child laces up for a new sports season, you're likely thinking about schedules, uniforms, and snacks. But don't let those tiny toes and ankles slip under your radar. Youth sports are more competitive than ever, and many young athletes hit the ground running...

Stubbed your toe and shrugged it off? It’s easy to shrug off a foot injury to a simple sprain or bruise. But your foot may be trying to tell you something more serious, like “time for a visit to the foot pain doctor!” Understanding the different types of foot...

If your ankle twists at the slightest misstep or wobbles without warning, you might have chronic ankle instability (CAI). Unfortunately, this condition doesn't just pack up its bags and leave on its own. CAI sticks around, requiring a dedicated approach to foot and...

Toenail fungus usually starts as a minor cosmetic nuisance. However, it can sneakily evolve into something much nastier if left unchecked. That slight discoloration or thickened nail you barely noticed? It might be plotting a painful comeback. Before you know it, your...

You know the struggle if your ankle feels more like a wobbly wheel than a weight-bearing joint. Ankle instability can make every step feel uncertain. Maybe you've rolled your ankle more times than you can count, or perhaps your joint feels weak and unreliable no...

When one of your toes starts to curl downward or look slightly bent, it's natural to wonder what's happening. Is it a hammer toe? A mallet toe? Or something else entirely? These foot deformities may look similar at first glance, but they affect different joints in...

You probably don't give much thought to your toenails until one of them starts acting up like a grumpy neighbor. Tenderness, redness, and swelling next to your toenail can all be signs that the edge of the nail is curling back into the surrounding skin. The big toe is...

You may not think much about your toenails until something feels off. Maybe you see a bit of discoloration, thickening, or flaking that doesn’t go away. It starts as a minor nuisance, but if you leave it unchecked, your toenails might just demand a starring role in...

If every step feels like a protest from your big toe, you’re not alone. Bunions are the foot’s not-so-silent way of saying, “Hey, something’s not right down here!” When you first notice that bump forming at the base of your big toe, it might seem like a minor...

Whether you’re lacing up for your first 5K, chasing down a marathon PR, or aiming to increase your weekly mileage, every step depends on your feet. While you may be focused on your training schedule, diet, and gear, you might be overlooking one critical partner: your...

Imagine your foot is a house. Now, picture a sneaky intruder slipping in through an unlocked door, quietly wreaking havoc before you even realize anything’s wrong. That’s sort of how Charcot foot operates—it sneaks in when you least expect it, especially if you have...

Your feet take a beating every day, carrying you from place to place without much thought—until something goes wrong. Aches, instability, and unexpected stumbles aren’t just quirks. They’re red flags that your foundation needs reinforcement. That’s where balance...