Foot and Ankle Care and Treatment Blogs
Common Causes of Toenail Fungus (and What To Do About It)
No one is safe from the potential of developing a toenail fungus, but you can make smart choices that will lower your risk of it. Educating yourself and making wise decisions can help safeguard your toenails against the uncomfortable plight of a fungal infection. We...
Healing Cracked Heels
With sandal season upon us, no one wants to be the socks and sandals guy due to embarrassment about their cracked heels. If you want to avoid the fashion faux pas of wearing stockings with open-toed footwear, then you will want to address those cracks sooner rather...
Podiatrist vs. Orthotist: Understanding the Foot Care Dynamic Duo
In the realm of foot care, two professions reign supreme: the podiatrist and the orthotist. They may sound like characters from a superhero comic, but in reality, they're the real MVPs when it comes to keeping your feet happy and healthy. But what exactly sets them...
9 Foot Issues in 9 Months: What Expecting Mothers’ Feet Can Expect
When you think of the physical changes you anticipate once you see that positive pregnancy test, you may imagine a beautiful baby bump. Your growing midsection isn’t the only change your body experiences during the nine-month pregnancy journey. Pregnancy quite...
11 Reasons Your Ankles Might be Hurting (And What to do About It)
If you’re hobbling around with ankle pain, chances are that you want that pain to end. But how do we get rid of the pain? The best way to treat it will depend on the source of the pain. Here are 11 of the most common reasons your ankles might be hurting and what you...
Busting 15 Foot-Related Myths
Whether or not Bigfoot is really out there is a myth that remains unresolved. But, here are 15 foot-related myths that we have been able to bust that you should stop believing right away. 1. Myth: Shoes cause bunions. Truth: Ill-fitting shoes or heels can cause...
Hammertoe Time
With the temperatures rising, it’s finally time for our feet to leave their hibernation of thick socks and warm boots. It’s time for our feet to experience flip-flops, sandy beaches, and hammertoes. Wait, what? Are hammertoes an inevitable part of life with feet? What...
The Hazards of Walking Barefoot
Walking barefoot. It's a simple pleasure that many of us enjoy, especially during warmer months or in the comfort of our own homes. However, while going shoeless may feel liberating, it's important to recognize that walking barefoot comes with its fair share of risks...
Nine Ways to Improve Circulation in Your Feet
When you take in a deep breath and fill your lungs with air, it can be easy to forget the lungs are just the oxygen’s first stop inside your body. After oxygen enters your lungs, your heart pumps oxygenated blood through your body to deliver the oxygen to your body...
Five Reasons Custom Orthotics Are Better Than Store-Bought Inserts
You may have noticed shoe inserts for sale at the grocery store in their little pharmacy corner. These inserts may be better than the insole that came with your shoes, but the benefits are nothing compared to the potential gains that you get from custom orthotics....
Plantar Fasciitis FAQ
Not only is it confusing to spell, but plantar fasciitis can be difficult to understand. We’ve compiled some of the most frequently asked questions about plantar fasciitis and answered them for you here. Q: What is plantar fasciitis? A: Plantar fasciitis is an...
How Frequently Should People Managing Health Conditions Replace Supportive Footwear?
Footwear wears out faster than many people realize. So, when supportive footwear is critical in your foot care, you want to stay on top of replacing it when necessary. How frequently does it need to be replaced? Some people shared their recommendations for how...