Fickle Flare-Up: All About Achilles Tendonitis Flare-Ups
If you are already on edge from a recent Achilles tendon injury, any pain you experience in the area can make you nervous. Have you injured the tendon again? Will your recovery be compromised? Have you damaged the tendon further? Luckily, pain like this is most likely...
Busting Myths: Custom Orthotics vs. Over-the-Counter Alternatives
Trying to decide if you should splurge on custom orthotics or buy some over-the-counter arch supports at your nearest Walmart? Before you make a purchase, let us help you clear up some misconceptions about your two options. We'll bust some of the myths surrounding...
Get to Know Neuromas
The cause of your back pain could be anything from a herniated disc to a kidney stone to just a bad night’s sleep. Even stomach pains can stem from a lot of different sources; you could have food poisoning, a burst appendix, or gas. Did you know that there is a term...
Why do I get random pains in my toes?
Any time we feel pain it’s normal to wonder about the cause and whether it could be a sign of a more serious underlying condition. Toe pain is no different. With a wide variety of potential causes, the cause can be challenging to pin down. Keep reading to learn from...
All Your Haglund’s Syndrome Questions Answered
We know there are a lot of burning questions out there. What happens when we die? What is the secret of the Bermuda Triangle? Who killed JFK? Are we alone in the universe? Surely, up there with all your burning questions, you are brimming with curiosity about...
Can bunions be corrected through physical therapy or other conservative measures?
Bunions are painful protrusions at the base of a big toe. Many people believe the only way to alleviate pain from bunions is to have them surgically removed. But can other options that don’t involve surgery help? Keep reading to find out how some may conservatively...
Deflated Feet: The Difference Between Collapsed Arches and Flat Feet
Patients in podiatrists’ offices everywhere have sat through many a confusing discussion with their foot doctor over two topics that are often used interchangeably (but shouldn’t be). The topics in question are flat feet and collapsed arches. This guide will ensure...
9 Tips to Keep Your Feet Wart-Free This Summer
No one likes suffocating in layers in the heat of the summer, your toes included. If you plan to have your feet on full display all summer, you might want to ensure they are well-maintained and wart-free. Plantar warts are actually infections caused by the human...
What are some exercise recommendations for ankle sprain recovery?
Individuals with prolonged periods of elevated high blood sugar are more susceptible to a wide variety of potential problems. Many of those problems can manifest in feet. What foot problems are individuals with diabetes more prone to develop? Keep reading to learn...
When Can I Return to Activity After an Ankle Sprain?
Whether you’re an all-star athlete who twisted your ankle catching the winning touchdown for the state championship or a channel surfer whose feet got caught jumping up to grab a treat refill for your movie night, sprained ankles are a painful inconvenience. The big...
7 Tips to Avoid Foot Injuries When Running
Snow, blazing sun, blisters, lost toenails: even given excuses not to run, regular runners do not let anything slow them down. So it’s no surprise that many a runner has run through foot injuries, making them worse. The best way to help a foot injury is to prevent it...
What are some exercise recommendations for ankle sprain recovery?
Recurrent ankle sprains are not uncommon, so it makes sense to approach ankle sprain recovery cautiously. What are the best exercises to help with the recovery process after an ankle sprain? Keep reading to see how the health enthusiasts recommend regaining your ankle...