Foot and Ankle Care and Treatment Blogs
9 Foot Issues in 9 Months: What Expecting Mothers’ Feet Can Expect
When you think of the physical changes you anticipate once you see that positive pregnancy test, you may imagine a beautiful baby bump. Your growing midsection isn’t the only change your body experiences during the nine-month pregnancy journey. Pregnancy quite...
11 Reasons Your Ankles Might be Hurting (And What to do About It)
If you’re hobbling around with ankle pain, chances are that you want that pain to end. But how do we get rid of the pain? The best way to treat it will depend on the source of the pain. Here are 11 of the most common reasons your ankles might be hurting and what you...
Busting 15 Foot-Related Myths
Whether or not Bigfoot is really out there is a myth that remains unresolved. But, here are 15 foot-related myths that we have been able to bust that you should stop believing right away. 1. Myth: Shoes cause bunions. Truth: Ill-fitting shoes or heels can cause...
Hammertoe Time
With the temperatures rising, it’s finally time for our feet to leave their hibernation of thick socks and warm boots. It’s time for our feet to experience flip-flops, sandy beaches, and hammertoes. Wait, what? Are hammertoes an inevitable part of life with feet? What...
The Hazards of Walking Barefoot
Walking barefoot. It's a simple pleasure that many of us enjoy, especially during warmer months or in the comfort of our own homes. However, while going shoeless may feel liberating, it's important to recognize that walking barefoot comes with its fair share of risks...
Nine Ways to Improve Circulation in Your Feet
When you take in a deep breath and fill your lungs with air, it can be easy to forget the lungs are just the oxygen’s first stop inside your body. After oxygen enters your lungs, your heart pumps oxygenated blood through your body to deliver the oxygen to your body...
Five Reasons Custom Orthotics Are Better Than Store-Bought Inserts
You may have noticed shoe inserts for sale at the grocery store in their little pharmacy corner. These inserts may be better than the insole that came with your shoes, but the benefits are nothing compared to the potential gains that you get from custom orthotics....
Plantar Fasciitis FAQ
Not only is it confusing to spell, but plantar fasciitis can be difficult to understand. We’ve compiled some of the most frequently asked questions about plantar fasciitis and answered them for you here. Q: What is plantar fasciitis? A: Plantar fasciitis is an...
How Frequently Should People Managing Health Conditions Replace Supportive Footwear?
Footwear wears out faster than many people realize. So, when supportive footwear is critical in your foot care, you want to stay on top of replacing it when necessary. How frequently does it need to be replaced? Some people shared their recommendations for how...
Pros, Cons, and Alternatives to Pedicures
You close your eyes as the pedicure technician rubs your feet. The warmth from the water sends cues to your entire body to relax, and it obediently follows. The technician cleans off the excess dead skin and grooms your nails, which leaves your foot feeling refreshed....
How Can Tracking Your Pain Levels Help Your Podiatrist Evaluate Foot Problems?
Unless you’re one of the few people who thrive on homework assignments, you might not be thrilled with the idea of cataloging your pain levels for your podiatrist. But if you understand the reasoning behind it, you might be more apt to follow through with it than you...
The Top 10 Ways to Prevent Complications After an Ankle Sprain
Pop! You probably sink down to the ground right along with your heart when you hear the infamous pop. Your ankle starts to throb, and your mind starts to race. How long will this ankle be out of commission? Is that swelling I can already see? Is that normal? How can I...