Foot and Ankle Care and Treatment Blogs
7 Tips to Avoid Foot Injuries When Running
Snow, blazing sun, blisters, lost toenails: even given excuses not to run, regular runners do not let anything slow them down. So it’s no surprise...
What are some exercise recommendations for ankle sprain recovery?
Recurrent ankle sprains are not uncommon, so it makes sense to approach ankle sprain recovery cautiously. What are the best exercises to help with...
Should I Let My Heel Heal or Visit a Doctor?
Knowing when to visit a doctor can feel like quite a guessing game. Pain on our heels can be a tricky one since there are so many potential causes....
Preventing and Caring for Diabetic Foot Ulcers
Many people have heard tragic stories about someone whose uncle with diabetes needed to have an amputation. With your own diabetes diagnosis,...
What are the benefits of conservative podiatry treatment?
No, we aren’t talking elephants and donkeys here when we bring up conservative treatments. What exactly, then, are conservative treatment approaches...
What to Expect With a Ganglion Cyst
Some surprises, like a work bonus or an unexpected visit from a friend, are welcome and exciting. Others, like a flat tire or a broken refrigerator,...