You’re about to have foot surgery. And while you may be focused on the details of your procedures, it is wise to consider what you will need to support your recovery, too. What happens while you’re at your podiatrist’s office is important, but you also need to set yourself up for a successful recovery at home.
Recovering from foot surgery affects your mobility in big ways, and how you prepare your living space can make all the difference in how smoothly your recovery goes.
Proper home preparation doesn’t only mean just tidying your home. You need to create an environment that will allow you to rest and move about safely. A little planning is all you need to set yourself up for an easier, more comfortable recovery.
1. Clear Your Pathways and Eliminate Hazards
One of the first things you should do is look for obstacles that could impede your mobility. You will likely be using a mobility aid, such as crutches or a walker. To navigate safely, you’ll need clear, wide pathways throughout the house. The last thing you want is a shooting pain up your leg post-bunion surgery from accidentally whacking it on something as you try to squeeze by.
As you walk through your home, note any potential tripping hazards. This includes rugs, furniture, and clutter that could impede the use of your mobility aids.
Clear the floors of any unnecessary items and move furniture, if necessary, to create a wider path between rooms. Consider adding nightlights in hallways and bathrooms to prevent any bumps or falls in the dark.
Don’t forget to watch for stairs. If you have stairs in your home, make sure you have a plan for using them safely. It might be best to stay in a room where you can avoid stairs, especially in the early stages of recovery.
2. Store Essentials Within Easy Reach
When you’re recovering from foot surgery, you’ll need easy access to everyday items. This means stocking up on essentials in places where you can reach them. Start by organizing your most-used rooms so that the things you need most are within arm’s reach.
In the kitchen, place commonly used items, like utensils, food, and snacks, on countertops or in easily accessible cabinets. Consider preparing some meals in advance and freezing them for quick reheating. That way, you won’t need to spend time standing or walking to prepare food when you’re recovering.
In your bathroom, keep your toiletries close by and within reach. This includes shampoo, soap, towels, and any personal care products you’ll need. A small step stool or chair can help you get into the shower with minimal strain.
3. Keep Mobility Aids Close and Accessible
If your doctor recommends mobility aids, such as crutches or a walker, keep them within reach at all times. Place your crutches or walker next to your bed, in your bathroom, or by the door for easy access. If you plan to use crutches, make sure you have proper padding to prevent underarm discomfort.
You should also have a place to rest your feet, such as a chair with a footrest or a couch with pillows to prop your feet up. This will help reduce swelling and allow you to elevate your foot when needed.
4. Organize Your Medications and Medical Supplies
Your foot surgeon will likely prescribe pain medication or other medications to help you manage your recovery comfortably.
Set up a medication station to keep track of when to take your meds. Store them in a place you’ll remember to check, like a dedicated shelf in the bathroom or a nightstand drawer next to your bed. If you need a pillbox to organize your daily doses, get one that’s easy to use.
In addition to medications, you’ll need other medical supplies, such as gauze and antiseptics. Arrange these items in a convenient place where you can reach them with one hand or while sitting. This will save you the trouble of searching for supplies while tending to your foot.
5. Arrange for Help from Family or Caregivers
Foot surgery recovery can be challenging, especially in the first few days or weeks. While you might want to be independent, it’s important to acknowledge that you’ll need help.
Arrange for someone to assist with daily activities, such as cooking, cleaning, laundry, dressing, bathing, and grocery shopping.
If you have young children or pets, make sure there’s someone available to assist with them, so you can focus on resting and healing.
6. Make Your Sleeping Arrangements Comfortable
Your body needs proper rest to recover from surgery. Whether you are sleeping in your own bed or in another room, make sure you’re comfortable and able to elevate your foot as needed.
If you’re using a cast or boot after surgery, it may be difficult to find a position where your foot is comfortably elevated. Consider arranging pillows or cushions to prop your foot up while you sleep. A reclining chair or an adjustable bed can also be a great option for helping you get comfortable while keeping your foot elevated.
Make sure the path to your bed is clear, so you can get in and out of bed without stepping over or around obstacles. If you have trouble getting in and out of bed, place your mobility aids close by.
Prepare for a Smoother Recovery
When you’re preparing your home for foot surgery recovery, a little preparation goes a really long way. You can make your recovery as smooth and comfortable as possible, allowing you to focus on healing and getting back to the activities you enjoy.
The more organized and comfortable your home is for recovery, the better you’ll be able to focus on your healing process. You’ll also minimize the risk of injury from slips, trips, and falls.
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Recovering from foot surgery can significantly affect your mobility, making it essential to prepare your home in advance. A few simple adjustments can make daily life safer, easier, and less stressful. Check out this infographic for practical tips to support a smooth recovery.
